Hello, this is an exercise to enlarge your penis by exercising your pelvic muscle. There are many Kegel exercises, but this one has been most effective for me!
Before this exercise, bend your legs and open them and locate the region of the perineum that goes down when you contract your pelvic muscle, it is located a little after the anus, between the anus and the perineum.
When you locate it, grab a towel and roll it up into a ball. Place this ball on a chair and sit on top of the ball so that the ball is under the region that descends when you engage your pelvic muscle (between the perineum and the anus). Squeeze your pelvic muscle 144 times using maximum force, or do as many repetitions as you can handle. Repeat this exercise 9 times. This is the most difficult exercise, but the most efficient, as this exercise makes your pelvic muscle tired. You'll feel your body lift when you engage your pelvic muscle, and when it's difficult to lift your body means you're reaching your muscle's rep limit. But be careful, don't overdo it. If you feel like you can't do more reps, rest and go to another set of reps. Don't sit on the towel ball for too long. (144 reps, 9 sets)
If you look closely, the muscle that controls the size of the penis is the Bulbospongiosus, because it is connected to the tunica albuginea, and it is the tunica albuginea that defines the size of the penis. It is made up of collagen, so you don't increase it by stretching or making jelks, I say this from my own experience. I spent 2 years doing stretches and jelks every day, and no result. So I decided to research more deeply about the penis and the pelvic region, and I discovered that the only way to enlarge the penis naturally is to exercise the pelvic muscles, mainly the Pubococcygeus, and through this muscle we were able to exercise the Superficial Transversal Perineal, the Ischiocavernosus, and the Bulbospongiosus. Penis size is related to how much size you can handle! So the stronger your pelvic muscles are, the bigger your penis! I recommend studying about exercises for pompoarism!
Maybe it will show results after 2 weeks, or maybe after months, it will depend on the person, and also how dedicated you are to the exercises. But I can say that the result will come because you are exercising muscles.
Know the truth, and the truth will set you free! Everything is possible for those who have faith!
Share this exercise with everyone! Thank you so much for everything! God bless you!
by
BIOKINESISforYOU
